Javascript is currently disabled by your browser or firewall. This website will not function properly without Javascript enabled.


Training tools for developing great people skills.

First Aid For Stress Activity Collection - Digital Version

First Aid For Stress Activity Collection - Digital Version
Digital Download
Item ID:1715E2AB-D
Includes the complete collection as a digital download in Adobe Acrobat PDF.
We will include a link with your order confirmation email.
Download the latest version of Adobe Reader

Product Contents
  • In-depth background information on stress management
  • Purpose statement for each activity
  • Step-by-step facilitator guidelines
  • Summary of activities
  • List of figures and tables
  • Evaluation of Popular Stress Management Strategies
  • Reproducible participant materials
  • CD-ROM containing reproducible handouts
Activities include:
  • Observing Stressful Behavior
  • The TFB Model of Stress
  • Stress Arousal
  • Job Stress/Satisfaction
  • Stress Check
  • Demands and Coping Profile
  • Stress Management Interviewing
  • Coping Through Colors
  • Coping Through Collage
  • Emotional Reprocessing
  • Progressive Relaxation
  • Visual Focusing
  • Meditating to Manage Stress
  • Balanced Breathing
  • The Art of Reframing
  • The Sweet Smell of Success
  • Linguistic Imperatives
  • The Power of Self-Talk
  • The Mind-Body Stretch
  • Stress Rehearsal
  • Comeback Copy
  • Higher and Lower Self
  • Relationships and Responsibility
  • Cafeteria Coping
  • Team Coping
  • Overcoming Fear and Anxiety
  • Overcoming Anger
  • Coping Networks
  • Guiding Decisions
  • Releasing Resentment
  • Defending Yourself
  • Making Requests
  • Refusing Requests
  • ?SMART? Stress Plans

You might also like

First Aid For Stress Activity Collection
In Stock
101 Ways to Make Training Active - 2nd Edition
Ships in 1 week
The NASAGA Training Activity Book
Ships in 1 week

Recently Viewed Items